Electrical stimulation, often known as e-stim, is a powerful aid in rehabilitation, wellness, and athletic training. By sending electrical impulses through the skin, these therapies can activate nerves and muscles by promoting healing, reducing pain, and improving function. Not all electrical stimulation is the same – different methods target different outcomes, from managing chronic pain… Continue reading Electrical Stimulation

Navigating the healthcare system can be overwhelming lately—even more so when you’re disabled. Whether you’re managing chronic pain, coordinating multiple specialists, or just trying to get in for your annual physical, medical appointments often require more preparation and energy than they should. This guide offers tips to help you take control of your experience and… Continue reading Mastering Medical Appointments

The dreaded school summer reading list has taken on a new tone when it comes to finding a voice that resonates with you! You are cordially invited to fill your reading list with stories that reflect the experiences of disabled individuals. Whether written by disabled authors or featuring authentic disabled characters, these books invite us… Continue reading Summer Reading

Image and statistics courtesy of the National Spinal Cord Injury Statistics Center   Big numbers, statistics or complex data can be overwhelming (at least for me) if not illustrated in simple, easy to understand graphics. That is why I’m sharing the 2025 Spinal Cord Injury (SCI) Infographic titled Traumatic Spinal Cord Injury Demographics at a… Continue reading SCI Infographics

Sometimes planning an accessible adventure can feel like navigating an obstacle course. The good news? More and more destinations are recognizing the importance of inclusion and adapting their offerings to ensure everyone can enjoy the vacation. I have profiled specific activities, adaptive equipment and accessible locations before so I will add those links as a… Continue reading Summer Vacation Resource Guide: Top Inclusive Activities and Destinations

As summer temperatures rise, the risks associated with heat-related illnesses increase—especially for those of us living with spinal cord injuries (SCI). Heatstroke is a medical emergency that can affect anyone, but for people with SCI, the risk is significantly higher due to impaired thermoregulation.   Recently, I was working out in my garage gym and… Continue reading Heatstroke Prevention: Surviving a Heatstroke During a Heatwave

  For those of us living with a disability, traditional healthcare appointments can be time-consuming, physically exhausting, or inaccessible. Due to mobility issues or transportation barriers, traveling to an office is not always an option. That’s where at-home medical testing and kits come in— reducing the need for in-person appointments, allowing flexible timing, supporting early… Continue reading At-Home Medical Tests: Kits for People with Disabilities

Therapies Of Tomorrow, Today It seems as though since COVID-19, mental health has undergone a revolution. May is Mental Health Awareness month, and among the breakthroughs in therapy is Transcranial Magnetic Stimulation (TMS). TMS is a non-invasive, drug-free therapy that offers solutions to individuals who have yet to find relief through traditional treatments. Transcranial Magnetic… Continue reading Transcranial Magnetic Stimulation

The Rollettes Foundation Honors Disability Advocacy Thirteen years ago, wheelchair dance icon, Chelsie Hill, dreamed of a ballroom full of women dancing in wheelchairs. What started as a small vision has grown into a movement that is breaking barriers and empowering women and children with disabilities thanks to the Rollettes Foundation. Their mission is to… Continue reading Hope Charity Award