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Welcome to our Spinal Cord Injury Community! Meet Aaron Baker, Shield HealthCare’s Spinal Cord Injury Lifestyle Specialist and recovering C4-5-6 complete quadriplegic. Aaron is also an athlete, ambassador, entrepreneur and father. Here you can find accurate and motivational information about acute and post-acute recovery, health and ongoing management of a Spinal Cord Injury. We hope you join us and explore our library of helpful resources. The possibilities are endless!
In a moment, your life changes. We’re here to support you through the many difficult moments in the recovery, rehabilitation, and rebuilding of your life. Explore Aaron’s many articles on learning to eat, walk, and move your body, pushing through limitations with the power of your mind.
Whether you’ve been living with your injury weeks, years, or even decades, there’s always something new to learn. From pain management and spastic bowels to sleeping, parenting, and accessible travel tips, there’s information for everyone living with permanent injury. Can’t find the answer you’re looking for? Ask Aaron!
From interviews to how-to’s, some things are best explained in person. Watch these videos for great tips from Aaron and other injury survivors. Are you looking to travel? Explore our Mobility in the City series, and see what accessible activities cities have to offer across the U.S.!
The dreaded school summer reading list has taken on a new tone when it comes to finding a voice that resonates with you! You are cordially invited to fill your reading list with stories that reflect the experiences of disabled individuals. Whether written by disabled authors or featuring authentic disabled characters, these books invite us… Continue reading Summer Reading
Image and statistics courtesy of the National Spinal Cord Injury Statistics Center Big numbers, statistics or complex data can be overwhelming (at least for me) if not illustrated in simple, easy to understand graphics. That is why I’m sharing the 2025 Spinal Cord Injury (SCI) Infographic titled Traumatic Spinal Cord Injury Demographics at a… Continue reading SCI Infographics
Sometimes planning an accessible adventure can feel like navigating an obstacle course. The good news? More and more destinations are recognizing the importance of inclusion and adapting their offerings to ensure everyone can enjoy the vacation. I have profiled specific activities, adaptive equipment and accessible locations before so I will add those links as a… Continue reading Summer Vacation Resource Guide: Top Inclusive Activities and Destinations
As summer temperatures rise, the risks associated with heat-related illnesses increase—especially for those of us living with spinal cord injuries (SCI). Heatstroke is a medical emergency that can affect anyone, but for people with SCI, the risk is significantly higher due to impaired thermoregulation. Recently, I was working out in my garage gym and… Continue reading Heatstroke Prevention: Surviving a Heatstroke During a Heatwave
For those of us living with a disability, traditional healthcare appointments can be time-consuming, physically exhausting, or inaccessible. Due to mobility issues or transportation barriers, traveling to an office is not always an option. That’s where at-home medical testing and kits come in— reducing the need for in-person appointments, allowing flexible timing, supporting early… Continue reading At-Home Medical Tests: Kits for People with Disabilities
Therapies Of Tomorrow, Today It seems as though since COVID-19, mental health has undergone a revolution. May is Mental Health Awareness month, and among the breakthroughs in therapy is Transcranial Magnetic Stimulation (TMS). TMS is a non-invasive, drug-free therapy that offers solutions to individuals who have yet to find relief through traditional treatments. Transcranial Magnetic… Continue reading Transcranial Magnetic Stimulation
The Rollettes Foundation Honors Disability Advocacy Thirteen years ago, wheelchair dance icon, Chelsie Hill, dreamed of a ballroom full of women dancing in wheelchairs. What started as a small vision has grown into a movement that is breaking barriers and empowering women and children with disabilities thanks to the Rollettes Foundation. Their mission is to… Continue reading Hope Charity Award
Tips for a Smooth Adventure New cultures, meeting people from different backgrounds, and experiencing different landscapes while traveling is one of life’s most enriching experiences. However, for travelers with disabilities, navigating international travel can come with extra challenges and can require thoughtful planning. In this blog, we’ll explore some valuable tips and resources for traveling… Continue reading Traveling Internationally with a Disability
In the medical field, March serves as a platform for various health issues, promoting wellness and raising awareness about diseases and conditions that may impact every life worldwide. In this blog, we explore some health observances and advancements – prioritizing health and furthering medical innovation. 1. National Nutrition Month An initiative by the Academy… Continue reading March, A Month to Prioritize Health and Well-being
When modifying your home after an injury or diagnosis, or even an elderly family member, the little things are the changes that make some of the biggest impacts! It goes without saying that widening doors, ramped entrances, and comfortable furniture are non-negotiable. However, thanks to Amazon and the endless possibilities for ordering, I have found… Continue reading Micro-Adaption – Small Adaptations for Big Improvements
I have a trip coming up and I am having trouble envisioning how I can safely and hygienically self-catheterize in a typical men’s restroom stall.Travel can be intimidating with all the unknown variables, especially when it comes to using bathroom facilities that may be less accessible, unkempt and under-equipped. My best defense against this is a strong offense, meaning preparation!
