If you are a person with a disability or a caregiver of someone with a disability, you are familiar with the act of waiting. You’ve studied the florescent lights of rooms with televisions mounted in the corner and floors with odd sticky patches while you’ve waited to be called back to see a specialist.… Continue reading Waiting Games

The dreaded school summer reading list has taken on a new tone when it comes to finding a voice that resonates with you! You are cordially invited to fill your reading list with stories that reflect the experiences of disabled individuals. Whether written by disabled authors or featuring authentic disabled characters, these books invite us… Continue reading Summer Reading

  We live in a fast-paced, hectic world where there’s always something going on. Between everyday stressors like deadlines, bills and busy schedules, it’s no wonder that your shoulders feel tense, or your stomach gets upset easily. Add diabetes management to the mix and it’s likely that you’re even more stressed! It’s not always clear… Continue reading Stress Management Techniques for Stable Blood Sugar

Summer break is often a much-needed break for all of us – parents and kids alike. However, it is a transition nonetheless, which can be a stressful time. Even though the demands for summer are often less and the schedule offers more free time, the shift from structured days and school routines to summer freedom… Continue reading When the Summer Transition Creates Anxiety Too

  I did not know much about hospital life before my son Charlie was born. Then, along with Charlie came a long NICU stay. This, oddly, is not when I developed the hard-won knowledge I am about to share. The NICU operates much like any intensive care so that you can’t (or are at least… Continue reading Helpful Tips for Your Next Hospital Stay

  Mental health struggles in teens and young adults are more common than we often realize, yet these issues often remain invisible. It’s challenging to know how to start a conversation, especially when a teen might feel embarrassed, overwhelmed, or just not ready to open up. If you’re a parent, teacher, or guardian looking to… Continue reading Talking to Your Teen About Their Emotional Struggles Without Pushing Them Away

  Summer is here, and with it comes the sun. Spending time outdoors is a great way to soak up vitamin D, but there are also risks associated with being outside under the sun. The most common risk—sunburns—can be a slippery slope that leads to skin damage, including cancer. But luckily, there are ways to… Continue reading UV Light: The Good, The Bad, and Everything In-Between

  It seems that many adults, children and teens are being affected by ADHD (Attention-Deficit/Hyperactivity Disorder) and anxiety these days. While medication is an option, there are several holistic and evidence-based approaches to managing ADHD and anxiety that can make a significant difference. It often comes down to whether the goal is to complement a… Continue reading Non-Medication Strategies for Managing ADHD and Anxiety

The phrase “sandwich generation” refers to people who balance raising children while simultaneously caring for an elderly parent or grandparent[1]. Approximately half of all Americans in their 40’s ad 50’s fall into this category[2], whether the support is physical, emotional, or financial. Many members of the sandwich generation have to also work full time to… Continue reading Burnout in the Sandwich Generation