Summer is here, and with it comes the sun. Spending time outdoors is a great way to soak up vitamin D, but there are also risks associated with being outside under the sun. The most common risk—sunburns—can be a slippery slope that leads to skin damage, including cancer. But luckily, there are ways to… Continue reading UV Light: The Good, The Bad, and Everything In-Between

  It seems that many adults, children and teens are being affected by ADHD (Attention-Deficit/Hyperactivity Disorder) and anxiety these days. While medication is an option, there are several holistic and evidence-based approaches to managing ADHD and anxiety that can make a significant difference. It often comes down to whether the goal is to complement a… Continue reading Non-Medication Strategies for Managing ADHD and Anxiety

The phrase “sandwich generation” refers to people who balance raising children while simultaneously caring for an elderly parent or grandparent[1]. Approximately half of all Americans in their 40’s ad 50’s fall into this category[2], whether the support is physical, emotional, or financial. Many members of the sandwich generation have to also work full time to… Continue reading Burnout in the Sandwich Generation

As summer temperatures rise, the risks associated with heat-related illnesses increase—especially for those of us living with spinal cord injuries (SCI). Heatstroke is a medical emergency that can affect anyone, but for people with SCI, the risk is significantly higher due to impaired thermoregulation.   Recently, I was working out in my garage gym and… Continue reading Heatstroke Prevention: Surviving a Heatstroke During a Heatwave

June is National Alzheimer’s and Brain Awareness Month, a global effort to promote education regarding neurological conditions for doctors, patients, and caregivers alike. Together, we can provide support for those who live with this disease and their dedicated caregivers.   History Much of what we know historically about Alzheimer’s Disease comes from research done primarily… Continue reading Alzheimer’s in Men: What You Need to Know

June is National Alzheimer’s and Brain Awareness Month, a global effort to promote education regarding neurological conditions for doctors, patients, and caregivers alike. Together, we can provide support for those who live with this disease and their dedicated caregivers.   History Alzheimer’s is complicated. There’s a lot we don’t know despite over a century of… Continue reading Alzheimer’s in Women: What You Need to Know

ADHD doesn’t end when a person leaves his childhood. Many adults, like myself, are undiagnosed because there was limited awareness back in our time. Instead, we were labeled as forgetful, a space cadet, or quirky. Many adults continue to live with ADHD into their young adulthood and adulthood. Navigating personal and professional lives becomes tricky… Continue reading ADHD in Adulthood: More Than Just Missing Your Keys

As a parent, it’s natural to focus your energy on your child’s growth, development, and overall well-being. But when your child has learning differences, ADHD, anxiety, or other challenges, your role becomes even more demanding. You may begin to notice shifts in your child’s behavior, mood, or ability to function, and wonder if it’s time… Continue reading When to Seek Mental Health Support: A Guide for Parents

This month, we recognize and salute the contributions older Americans make in our communities. Their life experiences and persistent dedication to sharing their knowledge continue to impact our nation in meaningful and profound ways. The Administration for Community Living has announced this year’s Older Americans Month theme, Flip the Script on Aging, highlighting the need… Continue reading Paying Tribute to America’s Older Generation